The Squat Sponge

Health Recipes 02/14/2010
 
Bodybuilders Burrito 

1 lb of grounded sirloin beef (or chicken) will make 8 burritos.
I also use roasted chicken in the burrito.

I make them all on the weekend and put them in the refrigerator or you can freeze them for the coming week(s). 
If this is what you will be doing as well, do not use anything that cannot hold its freshness i.e. eggs, or cheese.

A. The 8 burrito shell can be what you ever like, there many different types.

B. I marinade the beef or chicken for about 4hrs b/4 cooking.

Seasoning is very easy, I use minced garlic two table spoons, 1pk of sazon(Spanish seasoning), sofrito, I like sun 
dried tomatoes, red onions or olives.

Please keep in mind that you can also use a sauce also (this will a few calories). I use a sauce with the chicken, 
and I’ll put in green and red peppers.

Cooking:
I table spoon of virgin olive oil, low heat for the chicken; no oil is needed with the beef just use a little wine, add in 
the beef; stir it for about 15 minutes. 

Take a slice of tin foil a little bigger than the burrito shell. 
Place the burrito shell on top of the cut foil.
Place the beef or chicken (about the size of your first) on to the shell.Roll the shell and fold in the tin foil wrap to close.


Quick Tuna Wrap

Take one small can of tuna fish packed in water or (deli or fresh turkey breast, chicken breast), hot sauce, chopped 
tomatoes, and garlic, two lattice leafs red pepper. Seasoning use a little sazon (Spanish seasoning) and pepper.

One simple step: season the tuna, put the tuna in the lattice add the toppings, i.e. chopped tomatoes and garlic and 
then roll it up into a wrap. 



Quick Tuna tune, can be served with a salad or a sandwich 

Take egg whites from 2eggs one small can of tuna fish packed in water or (deli or fresh turkey breast, 
chicken breast), 2spoonful of olive oil, hot sauce, 2spoonful of spaghetti sauce, chopped tomatoes, and garlic, two
lattice leafs red pepper; Seasoning use a little sazon (Spanish seasoning) and pepper.

Steps: 

1. season the tuna mix in the egg whites

2. use low heat, pour in the olive oil into the pan 

3. Put in the tuna, stir in the spaghetti sauce, stir for 8 to 10 minutes done.
 


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