Thank you for visiting our new Internet site.The Squat Sponge the advanced barbell pad, that enhances and allows for proper form for squats and lunges and provides additional comfort for the upper and lower back and abdomen area during said exercises, for supporting a barbell during said back or front squat and lunge exercises. The Squat Sponge is comprised of molded thick foam of varying degrees of thickness and density with a grooved channel in the center for cradling the spine. Typical barbell pads are 14” to 16” long in an nylon shell, 2.5”diameter &.5” thick. The Squat Sponge will help you to tone and strengthen your thighs as well as shape and build your gluteus maximus muscles that will engage your core. If you are not familiar with our company and your first contact with us is online: We would be pleased to hear from you! Please let us know what your needs and questions are, we will be more than happy to help.